简介

THE BASICS: 1.⁠ ⁠Yummy and healthy recipes, using natural ingredients. No artificial sweeteners, etc. 2.⁠ ⁠I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye and you’ll start feeling happy with your healthy diet. 3.⁠ ⁠Quick & easy! I know, it’s not possible to spend hours in the kitchen every day. 4.⁠ ⁠All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. It’s my job to have a flat tummy & toned thighs.. and that’s not even that hard! 5.⁠ ⁠Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals! GET READY FOR: •⁠ ⁠A big selection of recipes - with weekly updates. •⁠ ⁠Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences. •⁠ ⁠Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more. •⁠ ⁠Direct access to all of my workout videos, incl. search filters to find the right video for your goal. • AI Custom Meal Planner that creates a personalized plan based on your preferences, goals, macros, and calories • Macros and Calories Calculator so you can calculate and understand your daily needs easily • Journal feature to reflect, track your Mind and Body journey, and see how far you have come •⁠ ⁠Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“! •⁠ ⁠Shopping List: add all ingredients of a recipe or have fun writing your own list. •⁠ ⁠Notifications: enable if you want to be notified whenever I publish new content. RECIPES •⁠ ⁠All recipes are created by me, my brother, mom or my cousin! •⁠ ⁠95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious. •⁠ ⁠Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks. •⁠ ⁠The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then! •⁠ ⁠Easy step-by-step cooking instructions. •⁠ ⁠Calories & macros included with every recipe. •⁠ ⁠Type in the number of portions you want to cook. The amounts of ingredients will change accordingly. •⁠ ⁠Meal Planner: structure your week with the meal planner tool. •⁠ ⁠Shopping List: make sure you have all ingredients by using the shopping list. WORKOUTS •⁠ ⁠Direct access to all my workouts videos. •⁠ ⁠Filter according to your training needs: difficulty level, workout type and focus area. •⁠ ⁠Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy one of my 13 Pam Plans. BLOG •⁠ ⁠Exclusive articles on fitness, lifestyle & food knowledge. Carbs, protein, fats, sugar .. understand how to nourish your body! I also share articles on cooking tips, meal prep ideas and motivation, to help you stay on track. MEMBERSHIP OPTIONS •⁠ ⁠Free: The app is free to try out, with a selection of free content. •⁠ ⁠Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time. •⁠ ⁠My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“. I would love to welcome you in the Pam App! Lots of love, Pam Terms of use : https://www.pam-app.de/datenschutzerkl%c3%a4rung/