简介

Feel fitter. Be energized. Get stronger. Enjoy calm. Take control. Choose Happy with LES MILLS+. Choose the workouts you want to do. Strength workouts: Get strong and tone muscle with BODYPUMP™ the original barbell workout, try strengthening yoga and Pilates, bodyweight strength training, resistance training, weight plate workouts, integrated core strengthening, and resistance band workouts. Cardio workouts: Feel fit and energized with cardio workouts, sports-inspired athletic training, martial arts, indoor cycling, high-intensity interval training (HIIT) and dance. Mind/body: Find calm and ease stress with yoga, Pilates, stretching, flexibility and mobility workouts, breathwork, mindfulness and meditation. The LES MILLS+ brings the most popular group fitness classes to your place: BODYPUMP™, BODYCOMBAT™, BODYBALANCE™, BODYATTACK™, BODYSTEP™, LES MILLS CORE™, LES MILLS GRIT™, LES MILLS SPRINT™, LES MILLS TONE™, LES MILLS BARRE™, RPM™, SH’BAM™, THE TRIP™ and more. Plus, cycle-syncing workouts to match your menstrual cycle, workouts for post-pregnancy, perimenopause and menopause, audio-based running workouts and specific sports training. The easy and effective way to exercise at home • Stream, cast or download – and train wherever, whenever • Easily access your workout favorites • Get personalized training recommendations • Follow science-backed training schedules for safe and effective results • Stay motivated with progress tracking • Play new workouts across multiple devices. Why is LES MILLS+ loved by so many? • LES MILLS+ trainers are the best in the business. Handpicked from 140,000 world-leading Les Mills instructors, these inspiring coaches deliver motivation and results. • Beginners can ease into exercise with introductory workouts, tutorials, low-impact options and short, simple and fun workouts. • Regular exercisers can push limits with fitness challenges, bootcamps and new training innovations. • Workouts range from 10 minutes to 55 minutes, so you can easily fit them into your schedule. • Every week new workouts are added. This keeps things fun, so it’s easier for you to keep going. • You get personalised recommended workouts, monthly workout plans, fitness challenges, nutritional plans and wellness coaching. • Workout tracking makes it easy to tap into key stats and motivational metrics to keep you firing. • There’s 24/7 support and motivation via the LES MILLS+ online community. • If you have home exercise equipment you have plenty of opportunity to use it. If you don’t have equipment you’ll find hundreds of bodyweight-only workouts. Choose from two LES MILLS+ memberships: LES MILLS+ Premium • Unlimited access to 2,000+ workouts – with new workouts added each week • All LES MILLS programs – including the iconic BODYPUMP workout + indoor cycling • Workout plans and challenges • Downloadable workouts • Streaming from web, mobile and TV LES MILLS+ Base • A lighter version of LES MILLS+ • Choose from a limited collection of workouts • Stream from web or mobile Trying LES MILLS+ is totally risk-free Start with a 14-day free trial. You can cancel prior to renewal dates to avoid future payments. (This free trial is valid for new customers only. T&Cs apply.) This is your chance to get the world’s most motivating workouts at your place. Created by the world leader in fitness to music programming LES MILLS™ workouts are famous for science-backed moves, the best music, inspiring trainers and fun energy that will get you hooked on exercise.