簡介

Keep Training, Keep Fit. If you want to get healthier, lose weight, tone up, gain muscle, try Keep - Your Personal Fitness Coach. Get stronger, leaner, healthier with Keep with Fat burning and muscle gaining exercise -- HIIT and Cardio, Ab ripper workout, Legs Glutes toning, abs training, body weight and weight training exercises for toning, strength training, slimming, more muscle-focused workouts and full body workouts.  Smart workouts for home and gym training Optimize your training results wherever you work out. Keep Trainer helps you build muscle, lose fat, and train more efficiently with personalized workout plans designed for both gym and home environments. Train with structure, clarity, and intelligence. Whether you are lifting weights at the gym or doing bodyweight workouts at home, Keep Trainer adapts to your goals, equipment, and progress—so every workout works. Key Features • Guided gym and home workout plans • AI-powered trainer acting as your personal fitness coach • Adaptive workout plans based on your environment and equipment • Workout and exercise tracking • Effective workouts for strength, muscle growth, and fat loss • Target specific muscle groups with structured routines Workout Plans • Personalized workouts based on your fitness goals • Smart planner builds workouts for both gym and home training • Home workouts using bodyweight or minimal equipment • Progressive training plans that evolve over time • Beginner, intermediate, and advanced workout levels • Support for supersets and structured training blocks • Customize any workout to match your preferences • Create and log your own workouts and exercises Exercises • High-quality 3D exercise demonstrations and visual guidance • Clear muscle activation and movement mechanics • A comprehensive exercise library for gym and home training • Detailed, easy-to-follow instructions • Filter exercises by muscle group, equipment, or keyword • Save your favorite exercises for quick access Smart Training Insights • Track sets, reps, and weights effortlessly • Visualize your training history and progress • Gain actionable feedback to improve consistency and performance Health Integration • Integrates with Apple Health to use age, height, and weight data • Helps create more accurate and personalized workout plans Train Anywhere. Train Smarter. For terms & privacy details, please refer to Privacy Policy：https://www.keepkeep.com/privacy Terms of Use：https://www.keepkeep.com/tos