簡介

Subscribe to Jillian Michaels | The Fitness App and get beach body ready with the most comprehensive customizable fitness, nutrition, and mindfulness features all on one seamless platform. Try a 7-day trial of Premium Access! PERSONALIZED FITNESS PLANNER Over 1000 + workout exercises in HD video to stream on your phone, tablet, or TV! The Fitness App offers personalized workout programs for any fitness level from beginner workouts to advanced! Meet any goal from weight loss to toning up trouble areas! Train with at home workouts, in the gym, exercise outside, or choose audio only workouts! The Fitness App includes all your favorite workouts: yoga, HIIT, kickboxing, walking & running programs including 5K & 10k training with GPS tracker, pre & postnatal options, ab workouts, butt workouts & more! The premium subscription also has a Workout Generator to build unique targeted workouts with 10, 20, 30 or 45 minute options to create customized ab workout, leg workout, butt workout, or total body workout just for you! • Adjust workout intensity • Select fitness goal • Select Available Fitness Equipment • Select fitness preferences • Select workout length • Swap and ban exercises • Adjust transition time between exercises • Play your own music during workout • Let Beat Sync adjust the beat of music to pace of workout • Siri shortcuts to open, pause, stop workouts • Apple Watch for Heart rate tracking • Apple Rings and activity integration • Integrates with Apple Health DVD WORKOUT LIBRARY Plus, subscribers have access to stream Jillian's DVD workout library including the full Bodyshred and Body Revolution programs. CUSTOMIZED MEAL PLANNER Try the Advanced Meal Planner! The Fitness App is your personal diet coach with the Advanced Meal Planner system that helps you reach your weight loss goals or maintain a healthy lifestyle. Beyond just planning your own meals, the Advanced Meal Planner System features tools to help plan meals for the whole family! • Meal Plans for every preference: Omnivore, Vegan, Vegetarian, Paleo & Gluten Free, Pescatarian, Keto, 5 Minute Meals and more! • Hundreds of quick delicious nutritious recipes • Ban ingredients • Grocery lists • Dynamically adjust recipes for weight loss, maintenance, or muscle gain • Pick the meals and days to eat on or off plan • Dynamically adjust number of servings in a recipe • Options for batch cooking so you can plan to eat delicious leftovers • Mark favorite recipes MINDFULNESS Sleep better. Stress less with mindfulness exercises & meditations ranging from sleep to stress management. Relax & unwind with nature sounds, motivational practices, body scans, mindful eating meditations & more. TRACKING Track your progress: weight, calories, activity, workout history and more. You can even take weekly side by side progress pics with the selfie photo tracker and share data with My Fitness Pal. SUPPORT Get daily custom health & fitness tips from Jillian to help you stay on track! Download now & start your 7-day trial of premium access to personalized workout programs, meal plans, meditations & mindfulness, community, support, and more. SUBSCRIPTION & PRICING TERMS We offer 3 premium subscription plans: Monthly (1 month), Quarterly (3 months), Annual (12 months). Unless canceled or auto-renew is turned off 24-hours before the end of subscription term or the 7-day trial period, you will be billed automatically based on your chosen subscription plan at the end of the free trial or on your subscription renewal date. Manage your subscription and disable auto-renewal in your Account Settings after purchase or trial start. Read full Terms of Service and Privacy Policy at: https://www.jillianmichaels.com/policies/terms