簡介

Gain muscle, lose weight, get leaner and achieve your goals with the most effective home workouts for women. Our personalized fitness routines are designed by professional personal trainers, ensuring you get results quickly! The 30-day program designed by top coaches is scientifically proven to help you lose weight faster. Your training program is designed to make you sweat in 20 minutes or less. Stick with the program, and you will see remarkable results. The app generates a personalized workout plan based on your goals, level and physical condition in order to achieve great results. ** APP FEATURES AND BENEFITS ** - Personalized workout plan: see the body of your dreams in just 30 days - Detailed video guidance - Workout plans designed by professional coaches - Scientifically proven results for maximum weight loss - Track your body weight and transformation after each workout - Meal Plans including (keto, vegetarian, and gluten-free) and Water Tracker **DIFFICULTY LEVEL** - Beginner (You are just starting) - Medium (You can roughly do 1-2 workouts/week) - Active (You can do 3-6 workouts/week) ** WORKOUT PLANS** - Full body (This 4-week plan is designed to blast fat, boost metabolism, and build muscle) - Hot Legs (A simple workout that helps slim and tones your legs) - Arms & Breasts (The best workout plan to tone arms and lift breasts) - Sexy Butt (This 4-week workout challenge transforms your rear from every angle) - Flat Stomach (Easy Workout to lose belly fat in just 30 days) - 7-Minute Workout (Scientifically proven to keep you fit with 7 minutes of workout a day) - Hiit Workout (High-intensity workout plan that will make you sweat) ** SUBSCRIPTION PRICING & DETAILS** Premium service gives access to advanced features of the app. Non-subscribed users will only be able to complete day 1 of the training programs. You may need to subscribe to our premium service if you wish to continue your workouts. Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy