簡介

Whether you’re working out at home or hitting the gym, our smart algorithm has generated your personalized workout plan for 8 weeks based on your goal, fitness level, and physical condition. Our workouts are adaptive and have the best combination of exercises, frequency, number of reps, number of sets, and rest time to help reach your fitness goals. ** APP FEATURES AND BENEFITS ** - Personalized workout plan: see the body of your dreams in just 30 days - Detailed video guidance - Workout plans designed by professional coaches - Scientifically proven results for maximum weight loss - Track your body weight and transformation after each workout **DIFFICULTY LEVEL** - Beginner (You are just starting) - Medium (You can roughly do 1-2 workouts/week) - Active (You can do 3-6 workouts/week) ** WORKOUT PLANS** -At home weight loss (This 4-week plan is designed to blast fat, boost metabolism, and build muscle) - At home Six pack (Easy Workout to lose belly fat and build muscle in just 30 days) - 7 Minute Workout (Scientifically proven to keep you fit with 7 minutes of workout a day) - Dumbbell Workout (Lift weights as a muscle booster to become strong) - HIIT Workout (High intensity, body building exercises for strength or weight loss) * SUBSCRIPTION DETAILS** Premium service gives access to advanced features of the app. Non-subscribed users will only be able to complete day 1 of the training programs. You may need to subscribe to our premium service if you wish to continue your workouts. Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy