简介

Sleeping well is really hard. Maybe it’s time to get help. Figuring out how to improve your sleep on your own can take months of frustrating trial and error, spending countless hours on Google trying to discern good advice from bad. Working with a sleep expert may get you results faster, but top experts can be expensive or have lengthy waiting lists, and you need results now. Ideally, you could take the expertise of a professional and apply it to your sleep tonight. While having 24/7 availability from them to support you when you need, as well as someone to keep you accountable and motivated. Introducing Rest, the world’s first AI sleep coach developed in partnership with sleep experts that walks you through a step by step process to improve your sleep and supports you along the way. With your Rest Premium Sleep Coach subscription, you get: - A direct path to better sleep habits We use AI to assess your sleep challenges and match you with the right habits you need to develop for better sleep. Then, we’ll help you make those changes. - Based on a scientifically proven approach Our sleep program is based on a clinically proven method and we use technology to personalize it to your life, giving you results fast. - Better sleep that sticks Stay accountable with reminders, check-ins, streaks and daily habit tracking until good sleep becomes second nature. - Expertise when you need it most Professional sleep expertise, powered by AI, is always on call to answer your questions and help you solve your challenges with sleep. How we’ll get you there: - Sleep Plan: A personalized sleep plan using scientifically proven sleep improvement techniques created by experts - Tasks: Within the plan, we’ll recommend actions you can take throughout the day and night to improve your sleep - Ask the Coach: Plus, we’ll explain why each task is important for your health and help you apply it to the context of your life - Habit forming Tools: We’ll keep you on track with notifications, reminders and energy check-ins to help you stay accountable Subscription pricing and terms: Rest offers an auto-renewing subscription at $79.99 per one year. These prices are for United States customers. Pricing in other countries may vary, and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Privacy Policy & Terms of Use: https://getrest.app/privacypolicy