简介

Joggo is a running app for beginners and experienced runners — built for outdoor runs, treadmill training, and everything in between. With a personalized running program, custom meal plan, and a convenient running tracker, you can reach your fitness and weight loss goals in a way that works for you. Think of Joggo as your personal running coach, your nutritionist, and your support system — right in your pocket. Created by elite coaches. Tailored to your goals. PERSONALIZED RUNNING PLANS FOR EVERY LEVEL Take our in-app quiz, complete a short assessment run, and get a fully personalized training plan tailored to your needs, goals, and lifestyle. Whether you're running for weight loss, training for a couch to 5K, or chasing a new personal best — your plan adapts to you. BI-WEEKLY PLAN ADJUSTMENTS Like a real-life coach, Joggo evaluates your results every two weeks and adjusts your plan's intensity based on your progress and feedback. You train at the right pace for your body — no guesswork. TREADMILL MODE Not a fan of outdoor running, or the weather isn't cooperating? Switch to treadmill mode and train from the comfort of your own home — any day, any time. CUSTOM MEAL PLAN Get a meal plan tailored to your food preferences and dietary requirements — designed to support your weight loss or fitness goals without cutting the foods you love. RUNNING & WEIGHT LOSS TRACKER Track your runs with GPS and distance monitoring, view your activity history, and monitor your weight loss progress — all in one app. EDUCATIONAL CONTENT & COACHING TIPS From nutrition and injury prevention to breathing techniques and more — access a library of educational articles and tips, curated for your level and goals. REWARDS & MOTIVATION Earn digital medals for every running streak you complete. Stay consistent, stay accountable, stay on track. APPLE WATCH INTEGRATION Leave your phone at home and track your runs from your Apple Watch. Get heart rate zone guidance as you run — so you know exactly when to slow down or speed up for best results. FULL-BODY WORKOUT PLAN (additional purchase) Get a complete workout plan with video tutorials for lower body, upper body, and core — created by our top sports specialists. Joggo works with Apple Health to sync your workout data. DISCLAIMER: Please seek a doctor's advice in addition to using this app and before making any medical decisions. Privacy policy: https://joggo.run/en/data-protection-policy/ General conditions: https://joggo.run/en/general-conditions