简介

Whether you’re working out at home or hitting the gym, our smart algorithm has generated your personalized workout plan for 8 weeks based on your goal, fitness level and physical condition. Our workouts are adaptive and have the best combination of exercises, frequency, number of reps, number of sets, and rest time to help reach your fitness goals. ** APP FEATURES AND BENEFITS ** - Personalized gym & home workout plan: see the body of your dreams in just 8 weeks - Detailed video guidance you can count on - Workout plans designed by professional coaches to help establish a workout routine - Scientifically proven results for maximum weight loss and muscle gains - A library of 200+ workouts and 500+ exercises designed by certified coaches. - Track your body weight and transformation after each workout **DIFFICULTY LEVEL** - Beginner (You are just starting) - Medium (You can roughly do 1-2 workouts/week) - Active (You can do 3-6 workouts/week) ** WORKOUT PLANS** At-Home: - Dumbbell workout (This workout program only requires dumbbells, and is perfect to do at home or on the go) - At-home weight loss (This 4-week plan is designed to blast fat, boost metabolism, and build muscle) - At-home Six pack (Easy Workout to lose belly fat and build muscle in just 30 days) - 7-Minute Workout (Scientifically proven to keep you fit with 7 minutes of workout a day) - HIIT Workout (High-intensity workout plan that will make you sweat. Not for beginners!) Gym: - Six-pack abs (This plan will help you achieve max muscle activation) - Extreme arms (This workout challenge will help you add size and strength to your biceps and triceps) - Massive chest (This workout challenge is tailored for massive chest gains) - Sculpted back (The perfect back attack workout challenge) - Strong legs (Ultimate leg workout challenge that will give you big legs fast) ** SUBSCRIPTION DETAILS** You can download the app for free. Further use requires a subscription. • All iOS subscriptions can be managed within iTunes, you will be able to cancel or change your subscription settings there. • All the payments made through iTunes are controlled by Apple. • Your payment will be charged to your iTunes Account upon confirmation of purchase. • Your subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. • Your account will be charged for renewal within 24 hours prior to the end of the current period, at the cost of the chosen package. • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy