简介

Access 20,000+ Workouts & Training Plans TrainerDay connects you to a massive library of cycling workouts you can sync across multiple platforms. Try 20 free workouts—no subscription required. Upgrade for unlimited access to all workouts and structured training plans. Wide Device Compatibility (Bluetooth) Works seamlessly with: All standard Bluetooth heart rate monitors • Standard power meters • Popular smart trainers: Wahoo (Core, Kickr, Snap), Tacx (Neo, Flux, Flow, Vortex, Bushido), Elite (Direto, Suito), Saris (H2, H3) • Most modern trainer models Note: Bluetooth only—no ANT+ support Train Smarter, Start Faster • Lightning-fast setup: Begin training in 5-10 seconds after initial configuration • Real-time flexibility: Adjust workouts, intervals, and intensities on the fly • Multiple training modes: Quick access to ERG, Resistance, and Slope modes • Apple Watch integration: Track heart rate, view stats, control your session—all from your wrist. Workouts automatically sync to Apple Health. Terms and Conditions: https://trainerday.com/terms-and-conditions/ Privacy policy: https://trainerday.com/privacy-policy/