简介

Newly added popular workouts: Pilates, wall Pilates, yoga and calisthenic ssessions are here to offer you a fun and effective weight loss experience! Simple and effective home weight loss app especially for women! Work out to lose weight and burn fat fast and effectively for an ideal body shape. Multiple difficulty levels are provided for both beginner and pro. Personal fitness plans are customized based on your target zone, body status, and fitness needs, which can be adjusted for people with physical injuries. Exercise anywhere, anytime without equipment. It’s so easy to stick to, just spend 4-8 mins per day, and see visible changes! Are you ready to start your weight loss journey with us? Have you ever been troubled by these problems? - Don't know how to lose weight? We've prepared an effective and science-based weight loss plan for you! It is customized according to your weight loss goal, body status, and fitness level. From beginner to pro, there is always a suitable plan for you, you can adjust the workout difficulty as you wish. You can correct your forms with our 3D animations, video guidance with real people, and written instructions on movements. - Keep giving up on losing weight? What about exercising only 4-8 minutes a day? No equipment required, work out anytime, anywhere. You will never get bored with a variety of different plans every day. It can't be easier to make exercise a daily habit with the help of our workout reminder. - Can't see any satisfying progress? Enjoy a scientifically proven workout plan designed by experts. Speed up your metabolism with HIIT workouts for long-term fat loss, and burn fat all day long. You can also focus on your trouble zone and other specific body parts. Track and see visible changes in your weight and BMI through our clear graphs. Prompt and positive feedback is the best motivator for losing weight. More fascinating features are waiting for you to explore: - No equipment needed. Work out anywhere, anytime - Meet different needs with 4 effective plans. Lose weight and get into shape fast, no more trouble zones - Discover 3 difficulty levels from beginner to pro. Everyone can find a workout plan that's right for them - HIIT workout for women to boost calorie burning throughout the day - No payment required - Master proper form with 3D animations, video guidance, and written instructions - Achieve self-discipline painlessly. Just 4-8 minutes per day, easy to follow and stick to - Low-impact workouts available for post-injury - Reach your daily targets with workout reminder - Track your weight loss progress and burned calories clearly Enjoy a variety of weight loss plans We have designed 4 helpful plans to meet different needs, including Full-body weight loss, Belly fat burner, Butt & thigh toning, Strong & lean body building. Create the most suitable workout plan for you based on your own needs and body status. Different exercises every day brings more fun during working out. The science-based workout plan is developed by professional trainers and reviewed by experts. It schedules not only exercises but also rest days to get the most out of your effort. Follow detailed guidance in diverse forms Mastering proper forms can avoid the risk of injury during a workout and maximize your effort. Therefore, we provide animations, videos, and texts to guide you through the exercise movement. It's as helpful as exercising with a personal fitness trainer. Track your weight loss journey clearly Set your target weight and note down your weight change in real time. The weight graph shows you approaching your weight goal day by day. Our BMI calculator provides you with expert health guidance. You can check daily calorie burn to get an overall idea of your progress. Moreover, we care about more than your weight, you can also record other fitness data.