简介

Muscle Booster is a workout app designed for both men and women who want to build muscle, stay healthy, and feel great. Our Workout Planner acts as a personal trainer alternative, helping you improve your physical fitness whether you work out at home or in the gym. From muscle-building gym programs to calisthenics and weight loss routines, Muscle Booster creates a personalized workout plan based on your goals and physical data. No matter where you train, the app’s smart algorithm guides you through sets, rep ranges, and rest intervals to help you reach your goals more efficiently. WHY WORK OUT WITH MUSCLE BOOSTER? Get access to a library of 1,000+ workouts tailored to both men and women that are perfect for building muscle, losing weight, recovering, and more. Use the Workout Player for audio tips, guided instructions, muscle group targeting, and a built-in workout/rest timer (Apple Watch compatible). Join challenges tailored to your profile! You’ll find every kind of workout from Morning Routines and Calisthenics to Fat Burning, Chair Workouts, Dumbbells, 6-Pack Training, and Injury Recovery. Create custom workout plans based on your available equipment, including free weights, machines, resistance bands, or bodyweight options. Each plan includes an estimated workout time and calorie burn. After each workout, the tracker shows which muscle groups to train next and which need recovery. Stay motivated by hitting Mini Milestones and feeling the positive effects of consistent training. HOW DOES THE WORKOUT PLANNER WORK? Set your fitness goals: weight loss, muscle gain, strength, flexibility, or injury recovery Choose your target areas: arms, core, abs, chest, stomach, legs, shoulders, or full-body Enter your personal details: age, gender, height, weight, and fitness level Select your preferred workout location: home or gym Pick the days and times that work best for your schedule Choose the equipment you have or go with a calisthenics-based plan Note any health conditions or physical limitations, such as injuries or cardiovascular concerns Set personal reminders so you never miss a workout Take an AI fitness test to evaluate your current level Get a personalized workout plan tailored to your needs Muscle Booster is the ultimate solution for effective gym and home workouts. Take on the challenge! Lose weight, build strength and muscle, and transform your life with a custom training plan designed just for you. Download the Muscle Booster app today to boost your energy, fitness, and overall health with effective, personalized workouts. SUBSCRIPTION INFO You can download the app for free and access limited functionality. To unlock the full experience, a subscription is required. Additional in-app purchases (e.g., fitness guides, VIP customer support) may be offered for a one-time or recurring fee. These are optional and not required for your subscription. All offers will be clearly presented in the app. Terms of Use: https://legal.muscle-booster.io/page/terms-of-use Privacy Notice: https://legal.muscle-booster.io/page/privacy-policy