简介

Start your journey toward a healthier lifestyle with a fasting plan tailored just for you. Choose from various fasting schedules such as 16:8, 14:10, or 18:6, and manage your eating windows at your own pace. Track your daily weight to visualize your progress and stay motivated. This app helps you focus on sustainable weight management and building long-term healthy habits. Key Features ✅ Intermittent fasting plans (16:8, 14:10, and more) ✅ Weight tracking to monitor your progress ✅ Tools for healthy weight management and insight into your journey ✅ Reminders and motivation to help you stay on track Required Permissions The following permissions are essential for using the app’s features: - Notifications (POST_NOTIFICATIONS): Needed to send alerts for fasting start/end and related updates. (Android 13 or later) - Exact Alarms (USE_EXACT_ALARM): Required to deliver precise alerts and reminders for fasting start and end times. DISCLAIMER This app does not provide medical services and is not intended for diagnosis or treatment of any disease. If you experience health issues or suspect a medical condition, please consult a qualified healthcare professional. Stay consistent and discover your own rhythm for a healthier, balanced life!