简介

Meet your new self-care best friend! Finch is a self-care pet app that helps you feel prepared and positive, one day at a time. Take care of your pet by taking care of yourself! Choose from a wide variety of daily self-care exercises personalized for you. BEST DAILY SELF-CARE TRACKER ✨ Is self-care a chore? Struggling with habits, self-love, or depression? Self-care finally feels rewarding, lightweight, and fun with Finch. Complete quick self-care exercises to grow your pet, earn rewards, and improve mental health! People who struggle with mood journaling, habits, and depression found it easier to be mindful with their self-care pet in Finch! EASY DAILY CHECK INS ✏️ • Start mornings with quick mood checks and energize your pet to go exploring! Choose from various mindful habits from goal tracking and mood journaling to mindful breathing exercises and quizzes! • End days in moments of gratitude with your self-care pet where they'll return from adventures to share stories with you! Recognize positive moments and grow your self-love. MINDFUL HABITS 🧘🏻 Finch is the fun self-care tracker to hit goals and sustain healthy habits! Build mental resilience against stress, anxiety, and depression. Strengthen your mental health by increasing self-love and gratitude. • Habit Tracker: set goals and celebrate wins for healthy habits. • Mood Journal: guided mood journal to clear the mind, track important moments, and practice self-love. • Breathing: guided breathing to calm nerves, increase focus, energize your mind, and sleep better. • Quizzes: understand your mental health with quizzes for anxiety, depression, body image appreciation, and more. • Mood Tracker: quick mood checks with mood trends to understand what has been lifting you up or bringing you down. • Quotes: motivational quotes to lift your mood and gain new perspective. • Insights: get insights on your mental health from combined analytics on your mood journaling, tags, goal tracker, and quizzes. SAY HI 👋🏼 • TikTok: https://www.tiktok.com/@finchcare • Discord: https://discord.gg/finchfam • Instagram: https://www.instagram.com/finchcare/ • Facebook: https://facebook.com/groups/finchfam • Email: support@befinch.com