简介

5K Run Training for beginners: go from sitting on your couch to running 5K, losing weight and getting in great shape. 5K Runner is a guided training program that will get you in shape in only 8 weeks. Its a Walk / Run interval training program, guided by an audio coach. Just plug-in your headphones and the coach will tell you when to walk and when to run, helping you build stamina and get to 5K in 8 weeks. 5K Runner® is the most effective 5K run training app, and is highly recommended by health & fitness experts. FEATURES - 30 minutes, 3 times a week, 8 weeks - The easiest way to run 5K - Alternating walk / run intervals - Outdoors or treadmill - Burn calories and lose weight - Audio coach tells you when to walk / run - Listen to your music and the run training coach will blend in - Compatible with all music apps - Earn achievements & badges - Great way to boost your cardio and get you ready for your first 5k race! - The best & most effective 5K training app - 5K Runner community - https://www.facebook.com/fitness22.apps