简介

Welcome to Move With Us, the movement for everybody. Move With Us is a female health and fitness app that provides you with the most effective home and gym workouts and customised meal guides to help you achieve your fitness goals. Whether you’re looking to lose body fat, build muscle, sculpt and shape, take your pilates to the next level or maintain your current physique - we’ve got something for you. The Move With Us App is designed to help every woman reach her potential. Workouts: - Train anywhere, anytime with access to home and gym workout options. - Guided on-demand Pilates classes with options ranging from Sculpt and Sweat to those much-needed wind-down, Rest and Recovery classes. - The option to choose from a 4, 5 or 6-day Training Split. - A fully customisable Workout Planner where you can adjust your training protocol to suit your needs. - Access our exclusive Workout Library with hundreds of additional Warm Ups, Target Workouts, Sculpting Circuits, No Equipment Workouts, 30 Min HIIT Workouts, Cardio Options, Finishers, Burnout Challenges and Cool Downs. - Regression, progression, no equipment and exercise swap options for all exercises. - Video demonstrations, exercise descriptions, explainer videos to help with form, a playable workout feature and timer, exercise swap options and so much more. Plus, you can track your weights, reps, sets, and performance! Nutrition: - Receive calories and macros to your individual measurements and goals. - Access customised Meal Guide options, created for your goals and preferences. - Interactive nutrition features including: Recipe Swap - find new meals with similar calories and macros. Ingredient Swap - tweak your recipe by changing individual ingredients without changing the calories. Recipe Filter - browse our entire library of 1200+ recipes by calories, macros, dietary restrictions, and even meal categories! Serving Size - cooking for more than one? Increase your servings with ease through our Serving Size feature available in each and every recipe. - Embracing diverse dietary needs, we cater to a broad range of preferences, including dairy-free, gluten-free, nut-free, red meat-free, seafood-free, vegetarian, and vegan options. - Gain access to our library of over 1200+ recipes that seamlessly integrate into your Meal Guide with a simple tap. - Our dashboard updates your daily calorie and macronutrient targets throughout the day for easy tracking. - Effortlessly manage your nutrition journey with our interactive Shopping List, which not only captures recommended Meal Guide essentials but also accommodates your personalised additions. Progress Tracking, Goal Setting, Support and Accountability: - Check-ins with our dietitians to update your calories based on your progress. - Tools to track your daily hydration, steps, sleep and nutrition compliance. - Log weekly measurements and progress photos. - Goal setting feature, an interactive to-do list and daily reflection. - Integration with the Health App to sync your daily steps. Plus, new customers can enjoy an exclusive FREE 7-Day Trial which includes access to all our workout programs, customised meal guides, and other in-App exclusive content. Our mission is to educate women on fitness and nutrition to build strong minds, bodies and habits. We’d love to welcome you to our global community and help you achieve your fitness goals. Move With Us App is free to download and offers a Platinum Membership. Move With Us all year round!