簡介

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. Here are 5 Benefits of Cycling Exercises with our application: - Burn Calories - A good thirty minute workout on a bicycle can burn as much as 500 calories - Cardiovascular Health - Planned cycling programs include both endurance and cardiovascular training during the workout. At several points you may be required to break your steady pace and speed up to increase your heart rate. - Shapely Legs - Three cycling workouts a week will make a difference in the shapely appearance of your leg - Get an Ab workout while spinning your legs - As you spin your legs, you get an upper body rhythm going that helps you keep your leg rhythm. The movement from a slightly bent position and side to side works both the central abdominal muscles and those along the side of your abdomens. - Mental Strength - The warm up and cool down for each exercise you do, are great ways to relax your mind. Now, available for iPad also! Spinning your legs was never easier. Stay fit, be healthy! ############### PlusWorkout application offers In-App Purchases. You have the possibility to become a PlusUser and enjoy an ad-free application with instant workout downloads. There are 4 types of subscriptions: monthly subscription, 3 months subscription, 6 months subscription and yearly subscription. All subscriptions offer the same advantages of a PlusUser, the difference between them is the time period they will need to be renewed. The subscription payment is charged to your iTunes Account, just like buying any other application/subscription on AppStore. You can unsubscribe at any time without any aditional cost. Keep in mind, that the subscription will automatically renew it self (if auto-renew is turned on) at least 24 hours before the end of the selected period and your iTunes Account will be charged for renewal within 24-hours prior to the end of the current period. Subscriptions may be managed by you and auto-renewal may be turned off by going to your Account Settings after purchase (on your device Settings). Contact: feedback@365plus.net Private policy: https://plusworkout.com/privacy Terms and conditions: https://plusworkout.com/terms