簡介

GET RIPPED, FASTER Plan, Track & Optimize your workouts with HeavyTrack — now with daily calorie targets. YOUR OPTIMAL TRAINING PLAN IN 3 MINUTES Smart builder matches your goals with your available time, equipment and experience. COACHING MODE Optional auto-progression per exercise — HeavyTrack suggests the right weight and reps based on your performance. PROGRESSION CHARTS KEEP YOU MOTIVATED Weight, reps, volume... there is always a metric you can beat! MAKE EVERY SET COUNT Monitor muscle stimulus in real time to avoid junk volume. KNOW WHEN TO REST & WHAT TO TRAIN NEXT Multi-factor & real-time recovery estimates. FUEL YOUR GAINS Built-in BMR & TDEE estimates so your nutrition supports your training. ADVANCED CONFIG Use our sensible defaults or tailor everything to your own training & body response. HEAVYTRACK HAS YOU COVERED Building muscle comes down to 3 essentials. HeavyTrack nails them down — and now estimates how much you should eat: EFFECTIVE PLANNING - Smart Program Builder takes goals, time, equipment, experience and health into account - Evolve your plan over time — replace or move exercises across days - Or run a Freestyle Session not tied to any plan, then save it as a routine - Visual Muscle Coverage for the whole Plan, per Workout, per Exercise - Built-in Exercise Library or your own custom exercises - Add Warmup, Stretching, Cardio and/or Stability when needed CONTROLLED EXECUTION - Animations and short videos showing proper form and common mistakes - Track Sets, Reps, Weight, RIR/RPE - Track equipment settings (pulley, pad, bench angles, etc.) - Optional Coaching Mode (per exercise) for auto-suggested weight and reps - Real-time Progression Graphs and Personal Records - Real-time Training Stimulus per muscle to maximize gains and avoid Junk Volume - Rest timer with iOS Live Activity and Dynamic Island ADEQUATE RECOVERY - Real-time Muscle Fatigue accumulation - Multi-factor Recovery Estimate per muscle - Apple Health integration including Total and Deep Sleep - Avoid overtraining muscles that haven't recovered - Fully customizable DAILY CALORIES & BODY - Calorie target per day based on BMR (Basal Metabolic Rate) and TDEE (Total Daily Energy Expenditure) - Body Measurements tracking with progression graphs ALSO INCLUDED - Optional AI Assisted Planning — import plans from ChatGPT, Claude, Gemini - Multi-location support (track multiple gyms) - Themes, accent color customization, Light & Dark Modes HeavyTrack goes beyond simple tracking to help you plan, execute, recover — and now know how much to eat.