簡介

30DC: 30 Day Challenge app helps you to embrace good habits and become the best version of yourself. Pick one of the 30-Day challenges and track your progress! ~DO 30-DAY CHALLENGES ACTUALLY WORK?~ Committing to a 30-day challenge has three main benefits: 1. It provides the boost you may need to get started making a change. 2. Once started, the daily repetition boosts momentum to implement the desired change consistently. 3. As you keep going, achieving small successes can help motivate you to keep going. A 2010 study published in the European Journal of Social Psychology found the length of time it takes for a new behavior to become automatic varies from 18 days to 254 days. So why don't you start with your 30 day challenge first? Features: • Choose from three different categories • Add a custom challenge • Mark each completed day of a challenge • Add images and notes to each challenge day • Start two challenges in parallel • Share your progress To stay motivated follow us on Instagram @30dcapp Our preview mockups were created using 'Previewed' at https://previewed.app