簡介

With the Yoga International app, you can enjoy thousands of yoga classes, guided meditations, breathwork practices, and deep yogic learning from world-class teachers wherever you are. Try us free for 7 days. With membership, you gain access to: ● 3000+ On-demand yoga practices ranging from 3-90 minutes to fit your schedule ● 700+ Meditations to relax, find focus, and sleep deeply ● 100+ Breathwork practices to help you get centered ● 2700+ In-depth articles to expand your knowledge ● 300+ Courses and challenges to advance your yoga practice and career ● 15+ Docuseries and podcasts ● First 7 days free - $19.99 per month after trial Our yoga app helps you create a daily yoga routine with the following features: ● Make your practice a priority: Seamlessly weave yoga into your day by adding classes directly to your favorite calendar (Google, Apple, Microsoft, etc.). ● Energize your mornings and enjoy calm nights: Our "Start Your Morning Well" and "Sleep Meditation" rows are regularly updated to help bookend your day with positivity and relaxation. ● Stay motivated: Set goals, track your progress, and integrate with Apple Health as yoga becomes a part of your healthy lifestyle. ● Find the perfect practice faster: Build a personalized yoga, meditation, and breathwork library to come back to again and again. ● Practice to fit your unique needs: Create custom playlists around your favorite themes and yoga poses (and share them with your friends!) ● Deepen your learning: Earn continuing education credits with Yoga Alliance and Yoga International certificates as you advance your yoga understanding and teaching skills. ● Be inspired: Our exclusive yoga and Ayurveda docuseries will expand your knowledge and ignite the spark of self-transformation. ● Watch on the big screen, anytime: Stream our content on AppleTV and GoogleTV to catch every detail. ● Discover the many facets of yoga: Our comprehensive filters let you find practices based on a variety of tags, from anatomy to time of day. Yoga International has been a leader in sharing yogic wisdom since 1991, when it was first an award-winning print magazine. Over 30 years later, YI has stayed true to sharing the timeless wisdom of yoga, honoring the rich tapestry of yoga styles, voices, and techniques practiced around the world. Our digital yoga offerings include asana poses and sequences, but also go beyond to encompass teachings on mudras, mantras, Tantra, Ayurveda, the Yamas and Niyamas, kundalini, chakras, and more. We strive to deliver this life-changing, ancient wisdom in relatable and accessible ways, blending the spiritual with the pragmatic and the mystical with the scientific. Wherever you’re at in your yoga journey, we have a place for you. Come see why we’re the only yoga membership you’ll ever need, PLUS save 30% when you subscribe to Yoga International Annual and get a free digital practice journal–that’s 12 months for the price of 9. Scientific research has found the benefits of practicing yoga are vast: ● Wake up energized ● Find calm ● Build strength ● Sharpen focus ● Sleep soundly ● Increase flexibility ● Improve mobility ● Support longevity For more information on our terms of use and privacy policy, please visit our website: https:/yogainternational.com/terms-of-service