簡介

5 Minute Abs workouts - quick daily exercises for a flat stomach, strong core and six pack abs Features: Fast workouts: quick sessions for the abs and core that take just 5 minutes. Stay motivated: Every exercise in every workout has a target to aim for which varies depending on your previous progress. Stay on track: All workout sessions have timed rest and exercise periods to ensure fast routines that take no more than 5 minutes - even the busiest people should be able to find 5 minutes to tone their abs! Focused: All workouts target the abdominal muscles to strengthen your core Simple: All exercises feature detailed instructions and clear 3D animations making each session ideal for beginners. Get your abs in shape with these fast and simple exercise routines for a flat stomach and toned core Install now!