簡介

This program contains hundreds of workouts that target all major muscle groups, including your shoulders, arms, chest, back, abs, and legs. You can also create routines that are tailored to your specific needs. Building muscles and improving your shape will only take a few minutes per day! You can grow a lot of muscle mass with just a pair of dumbbells at home if you want to. With this finest dumbbell training app, we provide you with a 30-day dumbbell workout routine. A skilled trainer created all of the muscle-building workouts. This bodybuilding workout program includes a variety of full-body workouts, each of which targets a different muscle area. Back exercises, tricep workouts, bicep workouts, chest workouts, and various arm, shoulder, and leg exercises are all available. Without going to the gym, you can grow muscle. You may also practice these upper body dumbbell workouts at home, at work, or anyplace else! Only a few of adjustable dumbbells are required. Try these simple and effective exercises with your dumbbells. You may reduce weight while growing muscle with this 30-day muscle-building training challenge. With dumbbell exercises, you may burn fat and calories while keeping track of how many calories you've burned. App Features: - 30 Day Dumbbell Challenges with progress tracker - Big library of 5 - 30 minutes dumbbell workouts, anytime, anywhere in your pocket. Total offline. - Create your own personal workouts from 150+ exercise library. - Build-in workout will guide you to get you lean, strong and fit. - Reports makes it easy to follow your workout completion, progress, and total calories burned. Dumbbell workout at home Ultimate dumbbell workout at home help you fast build muscle & strength, why not start your dumbbell workout at home now? Dumbbell workout for women - Build muscle & strength, get the perfect body shape - Get beautiful lean arms, slender legs, perky breasts, 90° shoulders, nice-looking abs Selected dumbbell workout for women to build strength, If you are tired of body weight workouts, try this dumbbell workout for women. Dumbbell workout for men - Build solid muscles and get shredded - Get big arms, strong biceps & triceps, wider shoulders, pumped chest, ripped six-pack abs, and steel-hard back, strong legs Want shredded abs? Dumbbell workout for men will help you a lot. With dumbbell workout for men, you can build solid muscles and get shredded in no time! Try these best full body dumbbell workouts for FREE. Download NOW 'Dumbbell Workouts-Bodybuilding at Home' bodybuilding strength training app to get the best results!