簡介

Challenge your Arms, Chest, Shoulders, Upper back and other upper body muscles in a few minutes. Push-Ups are not the only exercise for your upper body and so we provide you with 75 exercises targeting all muscles of your upper body. Upper Body Workouts by Fitify provides 6 unique workouts • Complex Upper Body • Arm Blaster • Monster Chest • Shoulders & Upper Back • Stretch & Relief • Push-Ups Only Features • over 75 bodyweight exercises • 6 unique workout programs • no equipment needed (bench or char is recommended) • voice coach • clear HD video demonstrations • designed for men and women, young or old • works offline Custom Workouts Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free. Adaptable difficulty We adjust your training level up or down based on your feedback. Fitify Apps Be stronger, leaner, healthier with Fitify – your very own personal trainer. Check out other Fitify bodyweight apps: (Abs & Core, Legs & Butt, Warmup & Cooldown) Or apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).