簡介

Challenge your Ab, Core & Back muscles in a few minutes. Achieve six-pack look of your abdominal muscles and strengthen your back to avoid back pain and stiffness. Abs, Core & Back Workouts by Fitify provides 3 unique workouts • Insane Six Pack – Get sexy, flat and firm abdominal muscles. Achieve perfect six-pack either at home or office. • Complex Core – Core muscles are responsible for your body stability and good posture as well. Don’t let them stay weak and push yourself hard with Fitify Complex Core. • Strong Back – Strengthen your back too for better posture and stop back pain forever. Provides exercises for lower and upper part of your back. Features • over 80 bodyweight exercises • 3 unique workout programs • no equipment needed • voice coach • clear HD video demonstrations • designed for men and women, young or old • works offline • build strong abs and six pack • strengthen your core • prevent or stop your back pain Custom Workouts Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free. Adaptable Difficulty We adjust your training level up or down based on your feedback. 30 Day Challenges 30 day challenges increases exercise intensity step by step, so you can easily stick daily workouts. Don't need to go to gym, just your bodyweight and take a few minutes a day. 30 day challenge workout will help you gain a sixpack effectively. Fitify Apps Be stronger, leaner, healthier with Fitify – your very own personal trainer. Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).