簡介

Welcome to Make Fit Simple, a Health & Fitness App for the everyday mom in every stage of life. Build strength through workouts designed with your core in mind, choose from programs from beginner to advanced, learn through educational videos from experts on topics related to all stages of mom life, access to over 100+ new recipes and get nutrition resources to help create a balanced lifestyle. Make Fit Simple subscription includes: WORKOUTS - Quiz to find the right workout plan for you - Deep core & pelvic floor friendly workouts and options - Interval/bootcamp style plan - Beginner strength plan - Strengthen and sculpt plan - Workouts on-the-go/ bodyweight plan - Postpartum plan - New programs added - Warm-up routines - 700+ exercise videos through the app EDUCATION - 140+ educational videos organized by topic from 18+ experts in various fields of fitness and women's health - Library of form tips for exercises you struggle with. - Mobility & strengthening tutorials for hip, spine, back, ankle, feet & more. - Women's health & fitness topics include: pelvic floor, core, breathing, pregnancy, postpartum, mental health, mindset and more. - Experts include doctors, psychologists, exercise specialists, physical therapists and more. NUTRITION - 100+ recipes broken down by breakfast, lunch, dinner, snacks, desserts, vegan, & more - Nutrition resource videos by Registered Dietitians - Tips and tools for creating a balanced and sustainable lifestyle Make Fit Simple is more than just a fitness App. It is a one stop shop for moms to find killer workouts that are effective and make you sweat, education videos to equip you for the all the stages of mom life, nutrition tips and resources to help you create a sustainable and balanced lifestyle, healthy recipes for a busy mom and much more. Andrea Allen is a Fitness Trainer, Nutrition Coach and mom of 4 girls. Even as a Fitness Trainer she struggled with Diastasis Recti & a weak core after her twins and made it her mission to create a safe, inviting and empowering community for moms. She created Make Fit Simple as the ultimate tool to make health and fitness accessible and simple for the everyday mom. Come workout with Andrea and join our empowering community of moms, see you in the App! New programs, educational videos & resources will be added every month! Privacy policy - https://www.deliciouslyfitnhealthy.com/make-fit-simply-privacy-policy