簡介

Build who you want to be with CGX by Caroline Girvan – certified personal trainer, MNU certified nutritionist, and pre-and postnatal specialist with 13+ years of experience and 4 million subscribers on YouTube. What’s in the app? - A growing suite of brand new workout programs to suit any fitness level, including Ultimate Beginner - Hundreds of brand new workouts for various muscle groups and equipment, with new workouts added weekly - 50+ instructional videos by Caroline to make sure your form is correct and safe - 6 quick progress tests to track your strength and cardio progress - Nutritious, budget-friendly, and delicious meal ideas - Hot-off-the-press evidence-based articles published throughout the week from Caroline and industry experts to boost your health and fitness knowledge Fit CGX into your day-to-day: - Schedule workouts and programs into your CGX calendar - Cast workouts to your TV via Chromecast - Download workouts so you can keep on track when you’re offline - Soundtrack your workouts with Caroline's music, no music, or your own music via Apple Music or Spotify (Apple Music / Spotify subscription required) - Sync your Google Health Connect with the CGX app - Keep a note of your progress for each workout - Join the buzz of the community with supportive comments, helpful tips, and fun chat on each workout - Found something you love? Tap the heart to favourite it - Follow workouts on your laptop or computer through the CGX website Need help with CGX? - Check our help site for answers to common questions and full step-by-step guides: https://support.cgxapp.com/ - Reach out to our team for help: support@cgxapp.com Throughout her career, Caroline's worked closely with clients to help them build muscle, become stronger, and even run their first marathon. Now, you can join her and the millions of people she has already inspired on the journey to transform your body and mind. Let's go!