簡介

Short on time or no interest in strict training plans and a demanding coach? But a bit of sport and a boost for your fitness would be great? Step closer, because you’ve come to the right place! In this app, you roll the dice for your workout. As much as you want, as long as you want, and perfect for quick, exciting, and ever-changing training sessions—because your fitness should be fun! Why is Dycit your perfect companion? Train whenever and wherever you want: Whether at home, outdoors, on the go, or even at the gym. No equipment needed: Dycit focuses on bodyweight exercises. You train using your own weight. All you need to get started is a little bit of space. Everything from relaxed to heart-pumping: Choose your preference from a variety of training options. The included exercises range from gentle warm-ups, yoga, and mobility to cardio and sweat-inducing workouts for the upper and lower body. For your health: It’s not always about training as hard as possible. Maintaining your mobility and strengthening your musculoskeletal system helps you master everyday life in the future as well. Motivation boost: Dycit helps you stay motivated. Many gamified elements will keep you moving and show you your progress. With continuous training, you will reach higher levels, collect achievements, build streaks, and gradually improve your statistics.