Descrição

Phyziq - Your Complete Gym Companion The smart workout tracker that helps you train better and see real results. WORKOUT TRACKING • Real-time workout logging (sets, reps, weight) • Rest timer with customizable duration • Support for weight-based, bodyweight, and timed exercises • RPE (Rate of Perceived Exertion) tracking • Set types: warm-up, normal, drop-set, failure sets • Workout duration timer • Complete workout history with detailed logs AI FEATURES • AI Routine Import - Snap a photo of any workout plan and it extracts exercises automatically • AI Program Generation - Generate personalized multi-week programs based on goals, experience, equipment, and focus areas APPLE HEALTH INTEGRATION • Real-time heart rate monitoring during workouts (Apple Watch, AirPods, Beats) • Live calorie burn calculation • Step tracking with customizable daily goals • Import body measurements from HealthKit • Export workouts to Apple Health PROGRESS TRACKING • Progress photos with timeline view • Body measurements - weight, body fat, chest, waist, hips, thighs, arms, shoulders, neck, calves • Personal Records (PRs) - automatic detection for weight, reps, volume • Muscle group heatmaps - visual body map showing workout focus • Exercise history charts - 3-month, 1-year, all-time views • Muscle group analytics PROGRAMS & ROUTINES • 340+ exercises in library • Create custom routines and programs • Pre-made Phyziq programs • Program progress tracking • Reorder and replace exercises STEP TRACKING • Daily step goals with progress • Home screen widget • Walking reminders with quiet hours • Step history IMPORT & EXPORT • Import from Hevy • Export workout data • Backup and restore • Dark/light mode • Customizable units (kg/lbs) From beginner to experienced lifter, Phyziq adapts to your journey.