Descrição

UrSpace provides easy access to comprehensive mental health support and services, available at your fingertips. Designed with personalized care in mind, UrSpace offers tools for tracking your mental health and finding relaxation. Key Features: AI Chatbot: Engage with an AI-powered chatbot that offers emotional support and listens to your concerns. Self-help CBT: Practice Cognitive Behavioral Therapy (CBT) techniques guided by our AI to manage anxiety and depression. Psychological Testing: Take quizzes to assess and understand your mental well-being. Breathing and Meditation Exercises: Customize your exercises with our new voiceover-guided meditation sessions for optimal relaxation and stress relief. Mood Tracking Calendar: Track and visualize your mood over time with our enhanced calendar. Diary and Planning: Keep a daily diary, plan your activities, and browse and join local and online events to stay connected. Resources and Stories: Access a library of resources, stories, and videos for mental health education, plus a directory of psychiatrists and therapists.