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Do you know how to lose weight and keep it for a lifetime? We have no way to exercise for 3 hours a day, weigh food, and count calories anytime. But we can control when to eat to Lose Weight which is FASTING. All you need to do is shift eating time to lose weight. The most popular and healthy way to lose weight from our wise ancients. Let’s guide you on how to start your fasting journey. Fastin: Intermittent Fasting is a simple fasting app, a powerful weight-loss tool. Lose weight, improve your health and simplify your lifestyle. Intermittent fasting has a powerful effect on your body and brain and may help you live a longer, healthier life. Intermittent fasting(IF) doesn’t specify which foods you should eat, but rather when you should eat them. Learn the science behind intermittent fasting(IF) so you can use it to achieve your goals. LIVE LONGER & LOOK BETTER HOW WE HELP YOU MASTER INTERMITTENT FASTING Fasting guidance A step-by-step guide to intermittent fasting Smart and flexible tracking tools that adapt to your needs Body status shows you what’s happening to your body when fasting Personalized fasting plans based on your body condition (6 plans available) Fasting Tools Food Tracker: log every meal and snack, view food values and trends and gain insights into our nutrition course Weight Tracker: record weight changes to reach your ideal weight Water Tracker: track consumption and stay hydrated Sleep tracker: aim to sleep to lose more weight Activity Tracker: track daily activity and motivate yourself to move a little more Reminders: hit every mini-goal to reach your dream target Fasting & Nutrition Courses Knowledge library for intermittent fasting and nutrition Professional content on nutrition, learn to choose the right foods Easy-to-use meal journal for mindful eating Boost your immune system, become stronger than ever Fasting Statistics（For insights & motivation） Visualize your fasting process and track changes in charts Reveal the patterns of your fasting process and body performance Find physiological harmony - Intermittent fasting connects body, mind & soul with your weight Get inspiring and self-reflective statistics - stay motivated. DISCLAIMER Intermittent fasting is a change in eating habits. It is not suitable for pregnant/nursing women, children under 18 years of age, or people with diagnosed eating disorders. Consult your doctor or health care professional. *Individual results may vary, and testimonials are not claimed to represent typical results. HEALTH APP INTEGRATION: Fastin: Intermittent Fasting also supports Face ID for security. TERMS & POLICY Privacy: https://s.bongmi.cn/miscs/fasting-app/en/privacy.html Service: https://s.bongmi.cn/miscs/fasting-app/en/service.html Download Fastin: Intermittent Fasting App to help you reach your goals faster and more effectively! Establish a basic eating discipline, keep yourself in good shape during self-isolation and use our educational and motivational content to stay mindful of your eating habits. Our mission is not only to offer you an Intermittent Fasting App, but also to improve your health, increase weight loss, and improve cognitive ability. Download Intermittent Fasting Tracker now. Start your new journey today！