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Joy 101 helps build everyday joy, one moment at a time. 5-minute practices for sleep, focus, and calm, guided by top experts you can trust. Try free for 30 days. WHAT YOU GET: * A personalized daily checklist tailored to your interests that builds lasting joy * 1–5 minute wellness practices that bring instant calm, energy, focus, or sleep * Experts you can trust, guiding journaling, breathwork, meditation, and movement sessions * Premium courses from leading experts who are usually impossible to book WHY JOY 101 IS DIFFERENT: * Thoughtfully curated by Hoda Kotb * Supports your whole self: mind, body, and spirit * Guided by trusted experts with real credentials * Adapts to you, every day * Fits into real life in just 5 minutes WHO IT'S FOR: Anyone balancing full lives and major transitions, seeking simple, effective ways to reconnect with joy. WHAT MEMBERS SAY: 4.9 rating from 1,000+ users "The first wellness app that's actually stuck." "I feel different after just 5 minutes." "These experts don't take clients, except here." MEMBERSHIP OPTIONS: Enjoy unlimited access to the full Joy 101 App with two flexible subscription options: * Monthly Plan: $16.99/month with a 2-week free trial * Annual Plan: $99.99/year with a one-month free trial Your subscription will automatically renew, and you can cancel anytime. Important Subscription & Auto-Renewal Information Payment will be charged to the credit card connected to your Apple Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For full terms and privacy information, please visit: joy101.com/terms-of-service joy101.com/privacy-policy Connect with Joy 101 Instagram - https://www.instagram.com/joy101 Facebook - https://www.facebook.com/joy101 Questions or feedback? Reach out to us at support@joy101.com