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Every great fitness journey starts with a single decision. Today, you've made that choice. The GAINSBYBRAINS App isn't just another fitness tool - it's your personal guide to a new level of fitness, shaping your body, and nurturing your mind. Discover the path to a healthier, mentally and physically stronger & more confident you. Design your workout journey to match your goals. Decide how often you want to train, mix up your sessions, and enjoy meals that are as tasty as they are beneficial. Whether it's challenging resistance training, core strengthening or intense cardio, craft a journey that’s uniquely yours in order to stay consistent and get results. When you first use the app, you’ll receive a 14-day free trial, allowing you to explore its features without committing to a subscription. After the trial ends, access to the app is available only through a paid subscription. YOUR FITNESS ALLY Dive into diverse fitness programs, created by our founder and expert trainer, Sophie van Oostenbrugge. Each program is tailored to fit both beginners looking to kickstart their fitness journey and seasoned pros aiming for new heights, ensuring everyone finds their way to success. YOUR OWN WORKOUT SCHEDULE Routine is the heart of success. Our app lets you build a workout plan that fits into your daily life, ensuring you stay on track and keep moving forward. LEARN THE RIGHT WAY Proper technique matters. GAINSBYBRAINS offers a comprehensive exercise library with clear descriptions, images, and videos. Dive in and make sure you're getting the most from every move. FOOD THAT FITS YOU Good workouts deserve great nutrition. Explore a handpicked range of nutritious meals, crafted to enhance your fitness results. Setting up your daily diet is easy, non-restrictive and aligns with your body's needs. This is just the beginning. As you embark on this transformative fitness path with the GAINSBYBRAINS App, know that we're constantly evolving, innovating, and growing with you. Our commitment is not just for the now, but for the journey ahead. We're excited about the roadmap we've laid out, with plenty of updates, new features, and enhancements on the horizon. Stay tuned for an ever-evolving fitness experience that's dedicated to your continuous growth and success. GAINSBYBRAINS is more than just an app; it's your partner in this exciting fitness adventure. Your future awaits. Download now and start the journey to the best version of yourself. Apple Standard License Agreement can be found here https://www.apple.com/legal/internet-services/itunes/dev/stdeula/