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MindShift CBT - Anxiety Relief

MindShift CBT - Anxiety Relief

247 Labs Inc

Health & Fitness무료v3.1.4
App Store
평점

4.3

426 개 리뷰

별점

★★★★☆

최근 업데이트

2026년 2월 6일

출시일

2013년 6월 6일

새로운 기능

v3.1.4

What’s New Optimized loading times to reduce delays when navigating the app Resolved community-reported issues to improve reliability General performance and stability enhancements

앱 정보

개발자
247 Labs Inc
카테고리
Health & Fitness
가격
무료
버전
3.1.4
App ID
634684825

설명

Take control of anxiety, stress, and panic with MindShift CBT. Get free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help you reframe your thoughts, relax your mind, and face your fears. Struggling with anxiety? You're not alone. MindShift CBT is a free mental health app developed by experts to provide you with proven tools for anxiety relief. Using the evidence-based strategies of Cognitive Behavioral Therapy (CBT), MindShift CBT helps you learn to relax and be mindful, develop more effective ways of thinking, and take active steps to face your anxiety. WHAT YOU GET: • A Powerful Toolkit: From a thought journal and fear ladder to guided meditations and a supportive community forum. • Science-Backed Strategies: All tools are based on proven Cognitive Behavioral Therapy (CBT) methods. • Progress Tracking: Visualize your mental health journey with daily check-ins and insights. • Always Free: No subscriptions, no hidden costs. Just effective, accessible support. Whether you're dealing with general worry, social anxiety, panic attacks, or phobias, MindShift CBT is your personal guide to better mental health. Download today and start your journey to a calmer mind.

다운로드 추정

Pro · 미리보기

예상 총 다운로드

39K28K61K
보수적낙관적

180

낮음 / 월

245

추정 / 월

385

높음 / 월

기준426 개 리뷰
추정 리뷰율1.1%
앱 나이158 개월

리뷰 수 ÷ 카테고리 리뷰율로 추정. 실제 다운로드와 ±50% 차이 가능.

경쟁사 분석

같은 장르 · 인기 차트
Pro · 미리보기
평균 평점

경쟁사 평균

4.8

나: 4.3

평균 업데이트

경쟁사 평균

13d

나: 98d

추정 다운로드

경쟁사 평균

60.5M

나: 39K

다운로드 수치는 추정값 · 6시간마다 업데이트