4.3
426 개 리뷰
★★★★☆
2026년 2월 6일
2013년 6월 6일
새로운 기능
v3.1.4What’s New Optimized loading times to reduce delays when navigating the app Resolved community-reported issues to improve reliability General performance and stability enhancements
앱 정보
- 개발자
- 247 Labs Inc
- 카테고리
- Health & Fitness
- 가격
- 무료
- 버전
- 3.1.4
- App ID
- 634684825
설명
Take control of anxiety, stress, and panic with MindShift CBT. Get free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help you reframe your thoughts, relax your mind, and face your fears. Struggling with anxiety? You're not alone. MindShift CBT is a free mental health app developed by experts to provide you with proven tools for anxiety relief. Using the evidence-based strategies of Cognitive Behavioral Therapy (CBT), MindShift CBT helps you learn to relax and be mindful, develop more effective ways of thinking, and take active steps to face your anxiety. WHAT YOU GET: • A Powerful Toolkit: From a thought journal and fear ladder to guided meditations and a supportive community forum. • Science-Backed Strategies: All tools are based on proven Cognitive Behavioral Therapy (CBT) methods. • Progress Tracking: Visualize your mental health journey with daily check-ins and insights. • Always Free: No subscriptions, no hidden costs. Just effective, accessible support. Whether you're dealing with general worry, social anxiety, panic attacks, or phobias, MindShift CBT is your personal guide to better mental health. Download today and start your journey to a calmer mind.
다운로드 추정
예상 총 다운로드
180
낮음 / 월
245
추정 / 월
385
높음 / 월
리뷰 수 ÷ 카테고리 리뷰율로 추정. 실제 다운로드와 ±50% 차이 가능.
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