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Avrora is the best sleep tracking app for those who would like to fall asleep easily and wake up energized with the help of special breathing techniques, mindfulness sessions, calming sounds–including white noise, nature sounds and sleep music– and refreshing alarm melodies. The Avrora sleep helper app is based on the only extremely effective drug-free option for overcoming sleeping problems. Unlike sleeping pills, our sleep monitor it helps to eliminate the underlying causes of sleeping problems and develop better sleep habits. HOW AVRORA WORKS Falling asleep: Deep calm breathing combined with relaxing sleep music and sleep sounds leads to the predominance of the processes of inhibition in the central nervous system. It allows Avrora to regulate pressure and heartbeat, focus attention on breathing, thereby distracting from unwanted thoughts and promoting better sleep. Deep and controlled breathing is evolutionarily associated with a feeling of rest and relaxation. In addition, soothing sleep sounds provide an opportunity to relax and get a positive emotion, effectively reducing the likelihood of excitation before sleep. Sleep recording: Our sleep tracker app is also a snore recorder and sleep recorder which helps you track snoring and other sleep habits, including sleep apnea. Sleep retention: Breathing techniques results in more reliable replacement of wakefulness rhythms (alpha and beta waves) with low-amplitude sleep waves (theta and delta waves), thus making sleep much more durable. Meditation sessions promote deep relaxation and mindfulness, bring the body to a deep and lasting sleep. Bedtime meditation qualitatively improves the most fragile REM phase, which allows you to complete a full sleep cycle and feel yourself full of energy in the morning. Waking Up Refreshed After a good deep sleep your body is restored and is ready to function in full. Our Smart alarm analyzes your sleep patterns and wakes you up gently from the lightest phase in your sleep cycle. Pleasant alarm melodies allow you to wake up gently, gradually and with no stress. It is very important for mental wellness to live the first minutes of your day with positive emotions and thoughts. Sleep Sounds Our sleep app offers a variety of nature sounds, sleep music, white noise, brown noise and pink noise options to choose from to ensure you can wind down from your stressful day, relieve anxiety and relax. WHY DO YOU NEED AVRORA? Ask yourself the following questions: - Do you face difficulty getting to sleep or staying asleep? - Do you feel tired in the morning right after you wake up? - Do you have difficulty concentrating during the day? - Are you struggling to stay organized? - Do you feel so tired that all you can think about is sleep? If you answered yes to any of these questions, then you can definitely benefit from using the Avrora app for sleep and wellness. Download Avrora and enjoy your perfect sleep experience. WHY AVRORA? We help you fall asleep easily. We care about your sleep during the night. We wake you up smoothly with no stress. FEATURING - 30+ sleep booster sounds that let you fall asleep easily without waking up at night - 30+ relaxing meditations for a better night’s sleep - Smart Alarm clock that finds the best time during your light sleepcycle to wake you up well- rested and energized - 10+ specially designed refreshing alarm melodies that wake you up gently - special breathing techniques to unwind your mind before sleep - sleep quality assessment used for all-inclusive individual sleeping solutions - adjusting sleeping schedule Download Avrora and start treating yourself to pleasant, restful nights and energetic mornings. Read more about our terms and conditions here: Terms of use: https://www.avrora.com/terms-of-use Privacy policy: https://www.avrora.com/privacy-policy You can contact our client support: hello@avrora.com