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Say bye to exercise and dieting! With intermittent fasting (IF), a weight loss method trusted by hundreds of millions worldwide, this Fasting Tracker will help you hit your goals effortlessly! Lose weight, get fit and feel great. It guarantees quick and sustainable results, backed by daily fasting plans, diet advice and health insights. What is IF? Intermittent fasting just emphasizes when to eat, so you can still enjoy delicious foods. By reducing frequent eating, calorie intake is decreased, leading to natural weight loss. Why IF? When fasting, as your body’s glycogen runs out, it enters ketosis - the body's "fat-burning" mode. This state is believed to promote active fat burning, contributing to weight loss and improved overall health. Why Us? For Everyone · For beginner and experienced fasters, men and women · Step-by-step guide for even novice fasters to get started · Not changing diet, even if you follow a keto or low-cal diet Popular Fasting Plans · Hour-based plans, such as 16:8, 14:10, 18:6, 20:4 · Day-based plans, such as 18:6, 20:4 · Special plans, such as autophagy, OMAD (one meal a day) · Customize your own unique plan Smart Calories Counter · Track the calories consumed and burned to get motivation for a calorie deficit · Calculate your daily calories needs · Simply enter the food you eat to get the calorie and nutrition info · Calculate the calories burned for your exercise · Comprehensive calorie analysis · Built-in food barcode scanner Know Your Body · Get insights into the changes in your body while fasting · Daily coaching knowledge & tips about fasting, health, nutrition, weight loss, etc Easy Recipes · Easy and delicious recipes · Expert advice for the right foods Supportive Tools · Fasting timer: one click to start/end fasting · Fasting tracker: reminders guide you through your plan · Weight tracker: log and track your weight trends · Water tracker: stay hydrated with reminders · Step tracker: motivate you to be more physically active · Food tracker: food diary tracks what you're eating · Fasting tracker and diet app Benefits Confirmed by Scientific Studies · The most natural and healthy · Sustainable weight loss · Stabilize blood sugar level · Decrease inflammation and detoxes · Improve overall cellular function · Better brain function and cognitive performance · Lower risk of chronic diseases · Enhance metabolic health · Increase longevity · Look better and feel healthier · No yo-yo effect Download this intermittent fasting app and calorie counter to lose weight naturally without dieting and exercise!