설명

App Title: 30 Day Jump Rope Challenge - Loss Weight Skipping If you're looking to push your calorie burning, you should start skipping. Join our 30 Day Jump Rope Fitness Challenge! By fully considering workouts rules, 30 Day Jump Rope Fitness Challenge increases exercise intensity step by step, so you can easily stick daily workouts. Don't need to go to gym, just use your bodyweight and Jump Ropes, take a few minutes a day, 30 Day Jump Rope Fitness Challenge will greatly help you keep fitness and lose weight effectively. Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap great rewards. You can burn more than 200 calories in two 10-minute sessions each day (1000 calories a week). Jumping rope is also a great way to fit in an effective cardio session when you're on the go—just toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too. Try adding our workout routines to your existing strength plan, or do it alone as a cardio workout. Add a jump rope to high-intensity interval training (HIIT), and you're in for a hell of a workout. One of the best methods to get in a fast, efficient workout is to use jump rope for your HIIT routine. And while running is a popular choice when it comes to HIIT workouts, there are several reasons to pick up a jump rope instead. Fat Burning Workouts & Hiit Workouts The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results. What are you waiting for? We offer short, intense home workouts that combine intervals of cardio, using a jump rope, with bodyweight strength training moves. Benefits of Rope Skipping Why jump with skipping rope and what are the health benefits? Rope skipping belongs to fitness activities which help you burn more calories than running. Get a lean and strong body with this fun all jump rope. Skip yourself slim While other fitness tools take up space or are too heavy for transferring-for example in a sports bag, the skipping rope can be carried everywhere. When jumping on a skipping rope, there is the perfect coordination of arms and legs, which is beneficial in many other areas. Total body - Rope skipping Jumping rope activates every part of your body from head to toe. From your shoulders down to your calves you will experience the burn! App Features: - Monthly fitness Jump Rope Challenges, 30 Days Jump Rope Challenges, 14 Days Jump Rope Challenges, 7 Days Jump Rope Challenges - Big library of 5 - 30 minutes jump rope workouts, anytime, anywhere in your pocket. Total offline. - A custom workout timer that guides you through workouts with intuitive audio and visual cues - Screen for checking your workout details before starting a workout with a muscle group. - Activity tracking makes it easy to follow your workout completion, progress, and total calories burned. - Whole-food diet based on healthy cooked meals - 270+ recipes, sorted (Breakfast, Lunch, Dinner, Side Dish, Snacks, Treats) - Change your eating habits and still enjoy food! FAQs: Is the Jump Rope Challenge app available in multiple languages? No, currently it’s only available in English. But we are working hard on it to make it available in multiple languages. Do I need any other equipment to do these workouts? No. All you need is your jump ropes, this app, and enough space to jump no gym required. But for some crossfit style workouts, you will need kettlebells and barbells which are optional. What do the workouts look like? Jump Rope Challenge App workouts are built around different combinations of jump rope and bodyweight exercises to help you burn calories, build strength, and improve endurance. Workouts range from 5 to 30 minutes. Join the Jump Rope Community: Instagram: @jumpropetraining