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Get fit and compete with friends, family & coworkers with the Challenges app. -- How It Works -- Getting started with Challenges is easy. Start by choosing between our Move More or Eat Well challenge types. Move More is a steps-focused challenge, that allows you to compete with anyone that has a phone or wearable as well. Eat Well is focused on both nutrition and movement, and gives you points for eating better. From there, you can choose between our two competition types: Team Throwdowns or Solo Smackdowns. With team challenges, join up as a team of 4 as you compete against other teams in the challenge. -- Achievements -- The more you move, the more you’re rewarded. Stack up your points to earn Bronze, Silver, and Gold Medals. Go for the gold! Check progress on your next medal Bask in the glow of medals you’ve racked up from all of your Challenges. -- Nudges -- What gets you stepping better than your L.A. Lights sneakers from the 90s? Accountability. Spark a little friendly banter to fuel your fitness flame. Get and send nudges from your teammates (Tell Dan from the second floor to start taking the stairs if he’s reppin’ your team Mission-Fitpossible) Comment on the challenge wall to share tips or coordinate a workout Invite a friend to join your team, via email or text (Emojis 100% acceptable) Challenges integrates with both Google Fit and Fitbit to retrieve the data it needs to determine by how much you've just beaten all your friends. Other supported platforms are coming soon!