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ElCoach is a sports app to improve your health, offers you home or gym workouts designed for your fitness levels and daily schedules. It also offers a calorie calculated nutrition plan tailored to your weight and fitness goals whether you plan to lose weight, gain weight or improve tone and fitness with 24/7 support from fitness and nutrition experts. How to use ElCoach? - Download App - Choose a workout style that fits your goals whether overall body building, fitness and toning or no equipment home fitness or Calisthenics based workouts (body weight). - Choose your favorite foods and eliminate foods you don’t like - Get a detailed tailored Diet plan, workout plan and supplement recommendations designed for your unique health goals. What benefits do I get from ElCoach Subscriptions? 1- Detailed step by step exercises based on your goals demonstrated in video tutorials to avoid slip ups. 2- Fitness programs to increase muscle mass or overall fitness, form and tone. 3- Diverse fitness plans whether for weight loss, increase muscle mass or overall toning using fitness equipment or Calisthenics (body weight). 4- Nutrition plans for weight loss, toning or spot reduction. 5- Tailor your number of meals per day, if you practice intermittent fasting you can choose to have only 2 meals a day. 6- No need to download a separate step tracking app, ElCoach will empower you to track your step and overall performance throughout the day. 7- Download workouts to keep performing offline. Type of Workouts on ElCoach • BodyBuilding workouts focus on using weights and resistance training at the gym. • Home workouts that can be performed anywhere and with no equipment. • Home workouts for Women which target toning upper body and lower body using effective exercises like squats, pushups and other form focused workouts. • Fitness and Strength Workouts. • Calisthenics where we use body weight and simple home fitness equipment to garner up resistance for better muscle definition and form. Benefits of ElCoach Nutrition Plans 1- Healthy Light food that is easy to prepare with specific calorie count depending on your goals (lose weight or gain weight or maintain weight) 2- The ability to replace unfavorable ingredients with other foods you love. 3- 100s of recipes of healthy foods including ingredients, cooking guide and yummy pictures. 4- You can also mark foods you loved to have repeated throughout the week. 5- a weekly shopping list to buy and prepare for the week ahead. 6- Determine your nutrition goals (quick weight loss, steady weight loss or weight maintenance or weight gain). 7- Choose meal count per day (if you practice intermittent fasting you can opt for two meals a day or you can choose any number of meals up to 5 meals a day) 8- Natural health supplements schedule according to your health and nutrition needs (weight loss, fitness and form, etc) 30 Day Fitness Challenges ElCoach offers you quick 10 minute workouts to do anywhere at the office, home or gym. Keep up with these workouts for 30 days, challenge yourself and your community and see the awesome results at the end of the month. -30 Day Plank Challenge will help you lose belly fat, start at 10 second planks and end with over 4 minutes of planks with no rest to help you get six pack! - Try the 10 Leg workouts Challenge, do 10 leg focused workouts for 10 minutes using weights and see the transformation. - Stretching with ElCoach: Try our 12 stretching moves in 10 minutes for better flexibility and less injuries. Start with ElCoach Free Plan and transform your life with bespoke fitness and nutrition plans designed for your goals and daily needs. Or, better yet, subscribe now and transform your life with discounts starting from 30% off ElCoach Plus with the complete experience of nutrition, fitness, supplement plans as well as personalized coaching and support experience from our experts.