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Menopause Mediations is a collection of guided self-hypnosis meditation audios, explanations and written materials created by Menopause specialist Meera Mehat to support women going through this stage is life. In Meera’s words: “Menopause is a natural and transformative life stage, but it often brings with it a unique set of challenges that can leave us feeling overwhelmed and misunderstood. I know this all too well, having personally experienced the complexities of menopause myself. The physical, emotional, and mental changes during this time can create stress that impacts every facet of our lives. It was my own difficult journey through menopause that inspired me to delve deeper into understanding it—not just for myself, but for others navigating this path. As I trained to become a Menopause Specialist, I realised how essential it is to provide practical and empathetic support to individuals going through menopause. That’s why I created my Menopause Management Masterclasses, where I aim to equip individuals with the knowledge and tools they need to embrace this phase with confidence, vitality, and a sense of control. This app is an extension of that mission. It’s meant to be a companion, offering insights, strategies, and a compassionate voice for those seeking relief from the stress and hot flashes that menopause can often bring. Whether you're in the early stages or well into this transition, I hope you find comfort and empowerment within the pages of the Little Book of Menopause, Stress & Hot Flashes built into the app and through the guided self-hypnosis meditations. Thank you for allowing me to be part of your journey. With my best wishes, Meera” Meera Mehat is a Transformative Psychotherapist, Hypnotherapist, and Menopause Specialist with over three decades of dedicated experience. Recognising the multifaceted challenges of menopause and undergoing a difficult menopause herself, Meera trained as a Menopause Specialist, and now offers empathetic guidance and practical solutions during this pivotal life stage. Her Menopause Management Masterclasses provide valuable resources, equipping individuals to navigate this transformative phase with knowledge, confidence, and vitality. She has teamed up renowned hypnotherapist Darren Marks, founder of Harmony Hypnosis to create this app. Menopause is not just the end of your reproductive years—it’s the beginning of a new phase of life filled with opportunities for growth, health, and fulfilment. By focusing on long-term wellness—physical, emotional, and mental—with the help of this app you can ensure that this new chapter is one of vitality and joy. Through self-care, social support, and a commitment to lifelong learning, you can create a life that reflects your values and desires. Embrace this time with confidence, knowing that the habits you cultivate now will support you in living a vibrant, fulfilling life well beyond menopause.