説明

The Happier app gives you the tools, tips, and insights to build a happier life—based on the research of happiness expert Gretchen Rubin. Apps that tell you what to do will never work for everyone. Happier is designed to help you figure out what actually makes you happier, then gives you the tools and guidance to make it happen. WHAT YOU GET: Daily content to keep you moving forward: Learn from fresh tips, reflection prompts, quick challenges, and insights every day. Habit-building tools that match how you work: Try different tracking methods to find what clicks: streaks, photo logs, journal entries, number tracking, and more. Track any habit you choose—exercise, reading, sleep, relationships, creativity, organization, whatever matters to you. Personalized recommendations based on your personality: Take the Four Tendencies quiz to discover whether you’re an Obliger, Questioner, Upholder, or Rebel–then try the tools and approaches that fit your tendency, so you’re working with your nature instead of against it. Fun challenges when you need a boost: There’s always room for a bit of fun. Spin the Challenge Wheel for instant prompts you can complete in minutes—clear a drawer, text a friend, take ten deep breaths, try something new. Or, dive into a 7-day Jump-Start, designed to help you break out of old patterns. Whether you're focused on self improvement, personal growth, or simply building better daily habits, Happier gives you a flexible approach that adapts to your life. TRY THE HAPPIER APP FOR FREE: Download Happier for free and start building a new happiness habit. Subscribe to unlock unlimited habit tracking and full access to all tools and daily content. ABOUT GRETCHEN RUBIN Gretchen Rubin is the author of multiple New York Times bestsellers on happiness and habit formation, including The Happiness Project and The Four Tendencies. WANT TO LEARN MORE? For resources and support: https://thehappierapp.com Terms of Service: https://thehappierapp.com/terms-of-service Privacy Policy: https://thehappierapp.com/privacy-policy