説明

Press pause and reclaim your calm. this app delivers specially curated, high-quality I AM Yoga Nidra meditations designed to quickly drop you into profound states of meditative, therapeutic rest. Science-backed practices enhance sleep, boost focus, mood, and promote peace of mind. Enjoy flexible sessions tailored to your schedule—quick moments of calm throughout the day or deeper 20–45-minute Yoga Nidra experiences as part of your self-care ritual. New content is added quarterly, offering you both variety and consistency. Reap the benefits of hours of sleep in less time. Regular practice builds resilience, mindfulness, and endurance, while promoting restful sleep at night. Intentions and affirmations help rewire subconscious patterns, easing stress, anxiety and overthinking naturally. Known as Non-Sleep Deep Relaxation (NSDR), a term popularized by Stanford’s Andrew Huberman, these practices are endorsed by psychologists, therapists, and yoga teachers alike. Kamini Desai’s expertise, highlighted in Huberman's podcasts, has inspired many. Transform with this powerful self-care ritual. • Better Sleep: Ideal for falling asleep or relaxing when sleep eludes you. • Deep Restorative Practice: 45 minutes of Yoga Nidra equals 3 hours of restorative sleep. • Effortless Meditation: Simple and foolproof—Yoga Nidra works no matter how you do it. • Root Cause Healing: Targets hidden causes of stress for holistic wellness. • Comprehensive Benefits: Improves sleep, memory, serotonin levels, and disease resistance; reduces cortisol, inflammation, and chronic pain. • Stress Resilience: Builds resistance to stress, trauma, and compulsive behaviors. • Science-Backed Results: 8 weeks improve brain function for anxiety and depression; 11 hours boost emotional intelligence and resilience. • Transformative Intentions: Use affirmations to create lasting change in a state of whole-brain harmony. • Flexible Sessions: Guided meditations range from 2 minutes to 45 minutes, fitting any schedule. About Kamini Desai, PhD Kamini Desai, daughter of renowned Yogi Amrit Desai, is the author of "Yoga Nidra: The Art of Transformational Sleep." With 35+ years of experience, she blends ancient yogic wisdom with science and psychology. As the Director of I AM Education and former Education Director of the Amrit Yoga Institute, Kamini is a global leader in Yoga Nidra, relaxation, and mindful living. In 2012, she was honored with the title Yogeshwari for her mastery in making ancient teachings relevant to modern life.