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MindShift CBT - Anxiety Relief

MindShift CBT - Anxiety Relief

247 Labs Inc

Health & FitnessKOSTENLOSv3.1.4
App Store
Bewertung

4.3

426 Bewertungen

Sterne

★★★★☆

Zuletzt aktualisiert

6. Februar 2026

Veröffentlicht

6. Juni 2013

Neuigkeiten

v3.1.4

What’s New Optimized loading times to reduce delays when navigating the app Resolved community-reported issues to improve reliability General performance and stability enhancements

App-Info

Entwickler
247 Labs Inc
Kategorie
Health & Fitness
Preis
KOSTENLOS
Version
3.1.4
App-ID
634684825

Beschreibung

Take control of anxiety, stress, and panic with MindShift CBT. Get free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help you reframe your thoughts, relax your mind, and face your fears. Struggling with anxiety? You're not alone. MindShift CBT is a free mental health app developed by experts to provide you with proven tools for anxiety relief. Using the evidence-based strategies of Cognitive Behavioral Therapy (CBT), MindShift CBT helps you learn to relax and be mindful, develop more effective ways of thinking, and take active steps to face your anxiety. WHAT YOU GET: • A Powerful Toolkit: From a thought journal and fear ladder to guided meditations and a supportive community forum. • Science-Backed Strategies: All tools are based on proven Cognitive Behavioral Therapy (CBT) methods. • Progress Tracking: Visualize your mental health journey with daily check-ins and insights. • Always Free: No subscriptions, no hidden costs. Just effective, accessible support. Whether you're dealing with general worry, social anxiety, panic attacks, or phobias, MindShift CBT is your personal guide to better mental health. Download today and start your journey to a calmer mind.

Download-Schätzung

Pro · Vorschau

Geschätzte Gesamtdownloads

39K28K61K
KonservativOptimistisch

180

Niedrig / Mo

245

Geschätzt / Mo

385

Hoch / Mo

Basierend auf426 Bewertungen
Angenommene Bewertungsrate1.1%
App-Alter158 Monate

Geschätzt mittels Bewertungsanzahl ÷ Genre-Bewertungsrate. Abweichung ±50% möglich.