Beschreibung

🌙 Pocket Kado — Your Cozy Companion for Better Sleep Falling asleep shouldn’t be so complicated! Winner of the National Sleep Foundation’s 2023 SleepTech® Award, Pocket Kado blends a routine of healthy sleep habits, mindful journaling, relaxing soundscapes, and CBT-I–to help you fall asleep faster and stay asleep longer. Developed in collaboration with Stanford Medicine, Pocket Kado is here to help when your brain won’t shut off at night, anxiety creeps in after the lights go out, or your sleep feels unpredictable. 🌱 Pocket Kado is made for: - Nighttime anxiety and overthinking - Restless or inconsistent sleep - Anyone tired of feeling tired - Anyone who wants a softer, more human approach to sleep ✨ What You’ll Find Inside Pocket Kado: - Guided nighttime routines to help your mind slow down - Mindful journaling to release racing thoughts before bed - Soothing soundscapes and sleep audio for deep rest - CBT-I–inspired tools to support healthier sleep habits - Gentle encouragement focused on progress, not perfection 🌙 Download Pocket Kado and start winding down tonight! 💜 Join Our Community: - Instagram: https://www.instagram.com/pocketkado - TikTok: https://www.tiktok.com/@pocketkado - Facebook: https://www.facebook.com/groups/pocketkadosleepjourney/ Have thoughts or questions? Reach out to us at hello@mindlabmh.com Consult healthcare providers for medical advice alongside using Pocket Kado.