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Wendler Log 531

Wendler Log 531

Charles Vanderhoff

Health & Fitnessمجانيv108.0.21
App Store
التقييم

4.4

451 تقييم

النجوم

★★★★☆

آخر تحديث

7 مايو 2026

تاريخ الإصدار

1 مارس 2015

ما الجديد

v108.0.21

Polish, performance, and a few quiet bug fixes to keep your training cycles running smoothly. Lift heavy, recover well, and we'll keep sharpening the tools. Thanks for using Wendler Log.

معلومات التطبيق

المطور
Charles Vanderhoff
الفئة
Health & Fitness
السعر
مجاني
الإصدار
108.0.21
معرّف التطبيق
962162633

الوصف

Transform your strength training with the ultimate Wendler 5/3/1 powerlifting tracker and workout calculator — a dedicated 5/3/1 workout app for serious lifters. AUTOMATIC WEIGHT CALCULATIONS Enter your one rep max once and never calculate percentages again. Wendler Log instantly generates your complete strength program and training cycle with precise weights for every set. Focus on lifting heavy, not doing math. TRACK YOUR PROGRESS • Complete lift history with sortable workout logs by date, exercise, reps, and calculated 1RM • AMRAP (As Many Reps As Possible) score tracking to monitor strength gains and personal records (PRs) • Progressive overload tracking as weights automatically increase each cycle • Workout timer and rest periods to optimize training efficiency FULLY CUSTOMIZABLE PROGRAM Built around the four main compound lifts - Squat, Bench Press, Deadlift, and Overhead Press - with full customization for your training style: • Create custom lifts beyond the core four • Configure cycle length from 3 to 10 weeks including deload weeks • Adjust weight increments and training max percentages • Warmup sets automatically calculated for each lift POWERFUL PRO FEATURES Upgrade to unlock advanced training tools: • 11+ pre-built assistance programs (BBB, FSL, Triumvirate, and more) • Custom assistance program builder for personalized accessory work • Barbell plate calculator - see exactly what plates to load for every set • Progress charts and strength graphs to visualize your gains over time • Secure cloud backup to sync your workouts and training data across devices • Completely ad-free experience DESIGNED FOR STRENGTH ATHLETES Whether you're a powerlifter, CrossFit athlete, or strength training enthusiast, Wendler Log acts as your 5/3/1 workout planner and lifting app so you can stay consistent and build lasting strength. Perfect for: • Powerlifting, bodybuilding, and strength training • CrossFit programming • Building a bigger squat, bench, deadlift, and press • Linear and periodized progression • Gym workouts with barbell and weightlifting training Switch between kg and lbs. Track your weightlifting progress. Hit new PRs. INDEPENDENT APP DISCLAIMER This app is independently developed and not affiliated with Jim Wendler or his official training materials. For the complete 5/3/1 methodology, please support Jim Wendler by purchasing his books. SUPPORT & FEEDBACK Need help or have suggestions? Contact us directly through the app at Help Center > Feedback / Get Help. We're committed to making Wendler Log the best strength tracking app available. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

تقدير التنزيلات

احترافي · معاينة

إجمالي التنزيلات المقدّرة

41K30K64K
متحفظمتفائل

221

منخفض / شهر

301

مقدّر / شهر

474

مرتفع / شهر

بناءً على451 تقييم
معدل التقييم المفترض1.1%
عمر التطبيق136 أشهر

مقدّر بعدد التقييمات ÷ معدل التقييم حسب الفئة. الهامش ±50%.

تحليل المنافسين

نفس الفئة · أفضل المخططات
احترافي · معاينة
متوسط التقييم

متوسط المنافسين

4.8

أنت: 4.4

متوسط التحديث

متوسط المنافسين

13d

أنت: 8d

تنزيلات مقدّرة

متوسط المنافسين

60.5M

أنت: 41K

أرقام التنزيل تقديرية · تُحدَّث كل 6 ساعات