الوصف

Living with Type 1 diabetes means making 180+ extra decisions every day. Blood sugars. Food. Insulin. Exercise. Technology. The decisions never stop. The mental load can be a lot, whether you were just diagnosed or have been managing it for decades-and often without the right support. That’s where we come in. Risely gives you the tools, guidance, and frameworks to navigate T1D day to day, so you can spend less time on T1D, and more time living your life. Designed to help you feel less alone in the daily weight of T1D, and build a healthier, more intentional relationship with it, so everything else gets more of you. Built by Lauren Bongiorno and the Risely team of Nationally Board Certified coaches who live with T1D, and shaped by a decade of coaching over 2,500 people with Type 1 diabetes. —-- What’s inside: Decision Frameworks Quick, repeatable frameworks for your most common T1D challenges: Highs, Lows & Corrections, Food & Insulin, Exercise & Movement, Technology, Alerts & MDI, When Your Routine Changes Live Events Two live calls every month in the app with recordings available on demand. A coach-led workout focused on building insulin sensitivity, and a community call led by one of our coaches. Community A curated, topic-based space to ask questions, share openly, and learn from others who get it. No judgement, no shame. Workout Library Blood sugar friendly 15-60 minute workout videos and yoga flows, designed with T1D in mind. Weekly Reflection Check-Ins Guided prompts to help you pause, notice your patterns, and reflect on your progress and goals. Community Challenges Five-day challenges to build momentum in logging, exercise, nutrition, and mindset. Trusted Resources Curated links to T1D education, advocacy, and specialized support. No searching required. — Please note: The Risely app does not provide medical advice and is not a substitute for care from your medical team. Risely does not require you to share any CGM or pump data. This app focuses on you- the person behind the numbers.