الوصف

ChronoReset — Fix Your Sleep Schedule Stop fighting your sleep. Reset it. ChronoReset uses the science of chronotherapy to gradually shift your body clock with no all-nighters, no sleep deprivation, and no willpower required. A personalized, day-by-day plan moves your bedtime and wake time toward your goal, one small step at a time. HOW CHRONOTHERAPY WORKS Chronotherapy works with your body's natural circadian rhythm instead of against it. Your sleep window moves by a small amount each day until you reach your goal Your body adapts so gradually you barely notice the shift No grogginess, no crashing, no abrupt changes your body will fight A smooth, sustainable transition to the schedule you actually want YOUR PERSONALIZED RESET PLAN Answer a few questions and ChronoReset builds your custom schedule: Set your current sleep times and your goal wake time Choose your ideal sleep duration between 7 and 10 hours Pick your pace — gentle or aggressive Choose your method — delay bedtime or advance your wake time You get a precise timeline showing every single night of your reset, so you always know exactly when to sleep and when to wake up. BUILT FOR PERFORMANCE, NOT JUST SLEEP A consistent sleep schedule is one of the most powerful tools for improving every area of your life. Fitness — muscles recover faster, hormones regulate, and strength and endurance improve with a stable schedule. Elite athletes treat sleep consistency as a non-negotiable training variable. Focus — sharper memory, faster thinking, and better decision-making throughout the day Mood — a consistent schedule stabilizes your nervous system so you handle stress better Energy — wake at the same time every day and your energy becomes predictable and sustained, with no afternoon crash KEY FEATURES Smart replanning — log your actual wake time and the app automatically rebuilds your plan without losing progress Wind Down sessions — guided 4-7-8 breathing (1, 3, or 5 minutes) tied to your target bedtime each night Smart reminders — wind-down alerts before bed and wake check-ins each morning Progress tracking — progress ring, full day-by-day timeline, and a completion celebration when you hit your goal Plan editor — adjust your goal, pace, or sleep duration at any time CHRONORESET PRO Unlock your full personalized reset plan and all features with ChronoReset Pro. Subscription auto-renews. Cancel anytime in your App Store settings. Privacy Policy: https://chronoreset.app/#/privacy Terms of Use: https://chronoreset.app/#/tos