الوصف

Pregnancy & postpartum workouts loved by thousands of moms. Taught by a pelvic floor physical therapist. Hifive (formerly Chelsea Method) offers 5-minute, core and pelvic floor safe workouts. Support your body through pregnancy, postpartum recovery, and active motherhood. Designed for real moms (and their schedules). No equipment. Workout anywhere. No thinking required. *** For Postpartum *** • 9-week diastasis recti program to heal ab separation (“mom belly”) • Pelvic floor and core-safe workouts to restore strength • Reduce pain, leakage, heaviness, doming or coning • Rebuild your fitness habit with short, doable sessions *** For Pregnancy *** • Trimester-specific workouts designed by pelvic-floor PTs • Prepare your core + pelvic floor for birth and smoother recovery • Reduce common pregnancy pains (hips, back, ribs, pubic symphysis) • Safe strength, mobility, and breathing routines you can do anywhere • Gentle conditioning to support labor and stamina *** For Busy Moms at Any Stage *** • Daily 5-minute workouts you can fit into nap time, work breaks, or between feedings. Designed for real life. • Science-backed exercises: core, butt, legs, arms, mobility, breathing • Add optional “stackable” workouts when you have more time • No equipment needed — just your phone • Taught by Doctors of Physical Therapy + pelvic-floor specialists • Safe through all trimesters and postpartum stages • Backed by research and trusted by thousands of moms *** 40+ Challenges Included *** • 9-Week Diastasis Recti Challenge • Pelvic Floor Strength & Relaxation Series • Core Rehab • Pregnancy Program (Trimester 1–3) • Birth Prep: Pelvic Floor & Breathing *** Support & Community *** Join mom squads for encouragement, accountability, and real-life support. *** Subscription Info *** Unlock all pregnancy, postpartum, and daily workouts with membership. Cancel anytime. Start today — feel strong and confident through pregnancy, postpartum, and beyond. ** Terms of Use ** https://www.apple.com/legal/internet-services/itunes/dev/stdeula/