الوصف

The Turtle Method: Your All-in-One Coach for Health. The Turtle Method offers a holistic approach to weight loss and long-term health. With expert-led help and community support, our philosophy is to take things one day at a time. Join 1000s of women who are escaping diet culture, food prison, and guilt eating for life. Our all-in-one wellness app includes a calorie tracker, mental health diary, menstrual cycle tracker, workouts, and more. Key Features: Calorie Tracker & Counter: Our food tracker features a barcode scanner and a database of over 1.5 million verified foods. It's one of the best on the market, making calorie and macro tracking easy and accurate. Personalized Health & Calorie Coach: Everyone has a unique daily calorie and macro requirement. Based on your data, we generate personalized targets and make tracking and adjusting them simple. Weight Loss Coach: We understand that perfect tracking isn't always possible. If you're eating out and don't know the exact calories, simply use our "guess tracked" feature. Holistic Wellness Coach: Track not just your food, but also your menstrual cycle, stress, emotions, sleep, training, steps, weight, and measurements. Turtle Method focuses on total health, not just weight loss. Weekly Review for Accountability: Unlike other food tracking apps, we offer accountability. Complete a weekly review where the app analyzes your data and adjusts your targets if needed. Community Support: Connect with 1000s of members through the app, FB groups, WhatsApp, and at our in-person events. Join our annual “Turtle Games”, post challenge events, retreats, local meetups, and more. Live Workouts & Seminars: Access at least 3 live workouts per week, a weekly book club on Zoom, monthly mindset seminars, Q&As with our PhD in nutrition, daily podcasts, and more. 1-1 Support: Get 1-1 email support with our nutritionist. For more personalized help, weekly check-ins are available at a fraction of the cost of online coaches. 14-Day Nutrition Masterclass: Try the Turtle Way with our 14-day nutrition masterclass. Receive daily micro tasks, podcasts, and focus on our one day at a time approach. Rated 5* by all participants. Seamless Integrations: Sync with Apple HealthKit, and Fitbit to track your steps and weight effortlessly. Subscriptions: We offer the following subscription plans: Monthly 6 monthly Yearly The subscription will auto-renew. You can always turn this off by going to "subscriptions" under the App Store. Terms and Conditions: https://turtlemethod.com/terms-and-conditions/ Privacy Policy: https://turtlemethod.com/privacy-policy-trtle-app/ Disclaimer: https://turtlemethod.com/disclaimer-nutrition-mindset-coach-turtle-method/