4.7
36,822 تقييم
★★★★★
31 يناير 2026
1 أغسطس 2016
ما الجديد
v6.1.5* NEW: create your own workouts<br>* Bugfixes (e.g. display issue on History Page)
معلومات التطبيق
- المطور
- Innothenics GmbH
- الفئة
- Health & Fitness
- السعر
- مجاني
- الإصدار
- 6.1.5
- عدد التثبيتات
- 5,000,000+
- معرّف الحزمة
- com.abad.thenics
الوصف
Thenics helps you build real Calisthenics skills and functional strength. Inspired by Street Workout legends like Bar Brothers and Barstarzz, Thenics brings bodyweight training to your home. Learn how to move, balance, and control your body through simple, guided progressions — no equipment needed. Learn real skills — step by step Free Skills: Muscle-Up, Planche, Front Lever, Back Lever, Pistol Squat, Handstand Push-Up, V-Sit Pro Skills*: One Arm Pull-Up, Human Flag, One Arm Push-Up, One Arm Handstand, Shrimp Squat, Hefesto, Dragon Flag Each skill is broken into clear progressions with focused bodyweight training exercises and adaptive workouts. Follow the plan, track your sessions, and watch strength and technique grow week by week. Your personalized coach & workout tracker The THENICS COACH* acts like a disciplined personal trainer in your pocket: it generates personalized plans based on your goals, suggests which skills to pair, and tells you when to rest. Use the built-in workout tracker to log sets, reps and progress so you always know what to do next — no guesswork. Why Thenics? This isn’t about lifting heavier weights for vanity. It’s about building functional strength, control and confidence — the kind of fitness that shows. Whether you prefer a structured home workout, train in the park, or use equipment, Thenics gives you the structure and coaching to get there. Start your Thenics journey today — train smarter, track your progress, and unlock skills you didn’t think possible. *(only available with Thenics Pro)*
تقدير التنزيلات
إجمالي التنزيلات المقدّرة
21K
منخفض / شهر
28K
مقدّر / شهر
44K
مرتفع / شهر
مقدّر بعدد التقييمات ÷ معدل التقييم حسب الفئة. الهامش ±50%.
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