الوصف

Meditopia Yoga was born with a clear intention: making yoga classes accessible and mindful. And since we are also the creators of Meditopia, the #1 mental health app, we combined the forces of mindfulness and yoga with flying colors. We are advocates of the famous “me time.” And we are here to give your body more energy and balance through this millenary practice. Download for free and explore our library of yoga for beginners and more advanced! We have workouts to get stronger, feel better in your body, increase your flexibility, and reduce stress and anxiety, we have practices for you! All you have is 10 minutes? We can work with that. Our practices are 10-30 minutes long to fit your schedule, not the other way around. High-Quality videos for all kinds of practitioners Would you like to focus on your upper body? Or perhaps a full-body routine? Choose the intensity of your practice according to your level or mood of the day. More powerful flows for when you’re ready Whenever you feel it's time to advance in your practice of yoga for beginners, you can choose between longer and more powerful video practices. Progress in your practice at your own rhythm. Your practice, your goals Increase your flexibility, build strength, improve your posture, boost your morning mood, take quick stretching breaks, sleep better… It’s up to you! Yoga in your language We want you to focus on enjoying your practice, not on trying to understand it. Available in two languages (more to be announced soon) Run by yoga and meditation experts Let’s call it a 360° awareness experience. Where you count on the expertise of yoga and meditation experts to integrate both practices for elevated bodily and mental results. Download it and get unlimited access to high-quality yoga videos, mindfulness content, breathing exercises, and more. Namaste! https://meditopiayoga.com/terms